Ba Duan Jin
Eight Section Brocade Qigong Exercises - $36.95
By Master Tang Lai Wei
Encoded for use in all regions
41 min total duration
PAL Format
Ba Duan Jin or ‘Eight Section Brocade’ is an ancient Chinese Exercise
that has been practised for over 800 years. It is renowned for the
benefits it can bring for your health and longevity. Simple to learn
and suitable for people of all ages, Ba Duan Jin is excellent for
people recovering from illness and the prevention of injury.
From Master Tang you will learn the Eight Key Exercises and the
Traditional Chinese medicine theory that lies behind Ba Duan Jin.
These exercises, which focus on the cultivation of your body’s vital
energy (‘Qi’ or ‘Chi’), are designed to help you achieve balance
and harmony, improve your physical and mental well-being, and to
ease away the tensions and stresses of modern living.
Master Tang Lai Wei A foundation member of the famous Beijing Wushu
Team which won 12 consecutive China National Wushu Championships,
Master Tang started training at the age of seven. He won over 30
medals in China’s national wushu competitions, including Wushu’s
highest award, the Wu Ying. Formerly a training partner of action
star Jet Li, Master Tang now lives in Australia, holds a 7th Grade
in Wushu and was recently awarded the Wushu Development Award by
the Chinese Wushu Association.
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