Tai Chi for Beginners
$32.95
By Master Tang Lai Wei
Encoded for use in all regions
40 min total duration
PAL Format
Throughout the world millions of people have benefited from the
positive effects of Tai Chi. An ancient Chinese martial art and
health system, Tai Chi combines meditation and movement, making
it a perfect activity for people of all ages and abilities to prevent
or reduce the ills of modern life.
Master Tang will guide you step-by-step through the basic techniques
of Tai Chi, including hand techniques, stances and standing exercises.
You will learn the skills needed to master Tai Chi, practise the
basic pattern of the “Taichi 10 Form” and gain a greater understanding
of Tai Chi’s essential principles and the benefits it can bring.
Master Tang Lai Wei A foundation member of the famous Beijing Wushu
Team which won 12 consecutive China National Wushu Championships,
Master Tang started training at the age of seven. He won over 30
medals in China’s national wushu competitions, including Wushu’s
highest award, the Wu Ying. Formerly a training partner of action
star Jet Li, Master Tang now lives in Australia, holds a 7th Grade
in Wushu and was recently awarded the Wushu Development Award by
the Chinese Wushu Association.
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